A panic attack, which can last for minutes or hours, can manifest in physical symptoms that some sufferers compare to a heart attack. Using Google Trends, researchers have noted a significant increase in searches related to panic attacks during the COVID-19 pandemic. If you're prone to panic attacks, here are several methods you can use to help cope. Seeing a doctor and getting treatment for frequent panic attacks is important because they can become worse over time. There are a variety of medications that can help with panic attacks, but according to the Mayo Clinic, selective serotonin reuptake inhibitors (SSRIs) are the most effective choice for panic attacks.