We are finding many recipes that call for coconut milk, which we enjoy very much. You ask about coconut milk -- which we will get to shortly -- but first, let’s take a look at coconut oil. Coconut milk is a liquid extract of the mature coconut’s grated pulp, and contains coconut oil. But unlike the pure oil, coconut milk also contains a small amount of protective phenolic substances. Continue to enjoy coconut milk in dishes where it is called for, but it would be prudent to use it sparingly.