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Sleep Hygiene First Step in Getting a Good Night’s Rest

Sleep Hygiene First Step in Getting a Good Night’s Rest

We wish there were a quick and easy fix, but reclaiming the ability to get a good night’s sleep is a process. Start with good sleep hygiene. That means a sleep environment that’s dark, cool and quiet. New research continues to suggest that the blue light from electronic screens also scrambles the brain’s sleep signals and plays a role in sleep issues. Some small studies have linked magnesium to longer sleep duration and better-quality sleep in older adults.

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