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The Internet Debates… Is It Really Exercise That’s Hard or Is The Struggle Actually With Self-Motivation?

The Internet Debates… Is It Really Exercise That’s Hard or Is The Struggle Actually With Self-Motivation?

Exercise isn’t actually that hard. Once you’re dressed and at the gym, are you really going to turn around and go back home? Exercise is as hard as you want it to be, tricking the brain is the challenge. Find something your brain actually likes. Starting a workout at home can be really hard.

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